Yoga-nidra may be rendered in English as “yoga sleep”. [...]
In today’s busy world, yogic sleep may be the essential tool for rejuvenation. [...]
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Yoga Nidra seems to have the answer – Doctors, gurus and neighborhood do-gooders are all in the habit of prescribing relaxation as a remedy for taut nerves, work pressures and emotional upheavals. But very few know, or will tell you, how to accomplish the deceptively simple task of relaxing. [...] |
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