What is Yoga? James Traverse

Yoga is more art than science as it cannot be understood with your thinking, conscious mind. In other words yogic understanding is experiential and is more of the heart than the head. [...]

Relaxation Therapy

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I want to spend the next several minutes just talking to you. The objective here is that you might become as comfortable and relaxed as possible. This is not hypnosis, it is not brain washing, I am simply going to instruct you in how [...]

The Natural Cure For Depression.

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Natural Cure for Depression Without Anti-depessants.

Are You Depressed?
Heard the horror stories about anti-depressants and how they can just make things worse?
Are you sick of being overmedicated, glazed over and too fat from taking too many happy pills?
Do you hate the dry mouth, [...]

Peaceful Concentration Relaxation Meditation-Music-Part1

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Listen to this music whenever you feel stressed out or when you want to read a book, write, meditate or anything else that requires you to be calm and focused. The music starts after 30 seconds. Hope this helps [...]

Pregnant And In Shape

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Fitness During Pregnancy Ebook

Fitness, Weight Control, and Nutrition During Pregnancy covers everything you need to know about keeping yourself healthy during pregnancy.

Pregnant And [...]