A step-by-step guide on the correct practice of Yoga Postures, illustrated with rich and vibrant images that simplify the art of learning [...]
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Space and Motion are complementary forms of the same [...] Awareness is the agent and the actor – it is the effect and the [...] The best way to understand what Yoga Nidra is is to understand who is practicing [...] Yoga Nidra is the practice of ‘yogic sleep’ as a means of being awake as your true nature. [...] |
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