yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration 57 min
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25 comments to Hatha Yoga for Neck and Shoulder Pain – 57 minutes
After only 7 minutes of this video, my neck already started to feel relief. These are great for someone who can no longer afford to go to yoga, but don’t feel experienced enough to do yoga without any guidance. Thanks.
Gahhh I almost felt like crying while doing the exercise…
I think I’m way too tense on my shoulders and neck
And I wasn’t even pushing myself to what he was doing… is that normal?
Although, I’m starting to feel a little better as time goes by
I started getting dizzy from having my head down so much, but that always seems to happen in yoga for me. Great video. The “right”+”left” instructions got mixed up sometimes though.
People who pulled something: don’t do yoga by yourself the first time! You need someone to adjust your alignment until you learn to do it correctly.
fyi, cracking causes weakness
stretching causes strength
=] thanks <3
After only 7 minutes of this video, my neck already started to feel relief. These are great for someone who can no longer afford to go to yoga, but don’t feel experienced enough to do yoga without any guidance. Thanks.
@realcampusman stretching can cause cracking tho
Cure Shoulder Pain here: watch?v=Q0uOvCtrf6g
@poosaypirate, yes, it can
sometimes bones and muscles do need to shift into place
i had a huge shift in my abs a couple days ago. THANK YOU GOD..my neck has been going into place too, i am not crazy anymore
@realcampusman yaay! yoga is so good for you and so rejuvenating !
I am subscribing now.. This is perfect for people who spend all days in front of computer..
wanted to thank you again for the vid. It’s a blessing for many
Thanks!!!!
Your teaching is phyntastic!
please, tell me how did you managed to post a video longer then then minutes.
thank you in advance.
Michael Riel is a badass.
wow, thank you so much. I’m a violinist so I have a lot of neck pain and this really helps.
boss!
Thank you so much for this video, it really is a blessing. Outstanding instruction. Thanks again.
What about an option to purchase this and download it?
Gahhh I almost felt like crying while doing the exercise…
I think I’m way too tense on my shoulders and neck
And I wasn’t even pushing myself to what he was doing… is that normal?
Although, I’m starting to feel a little better as time goes by
@alcyonae nope way too much tension u really need to start stretching
i tried to do this but i got creeped out because of the voice and the tight shorts lol
this was great! i had a lot of trouble with the shoulder-on-the ground stretch though…will take some time. thanks very much!
Are these exercises supposed to relax muscles because it’s doing the complete opposite for me.
I started getting dizzy from having my head down so much, but that always seems to happen in yoga for me. Great video. The “right”+”left” instructions got mixed up sometimes though.
I’m from Chile, excelent class y loved it… and the teacher it’s very atractive…. this video really helped me to my neck pain… thank you…
This is really good and is one of the most detailed set of exercises I have seen for neck and shoulder pain. It really helps! Thanks.