Due to many requests, here is a sequence for everybody to start your YOGA.
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i have leggings and a long sleeve shirt on, with my hair pinned back, very yoga-like… i still feel like my body is crap!!!!!
i don’t feel streched out at all.
forget this vid, im making up my own yoga routine!!!!!!! not very helpful, sorry lady!!! :\
This woman….really has a way of communicating…that she makes you want to learn……Her meditation is also awesome……I would recommend this lady and her teaching to any-one….she is fab….
Jesus is coming soon……
Repent for the kingdom of heaven is at hand
Jesus the lamb of God brings God’s faithful and unfailing Love to the world
Eat and drink the FLESH and Blood of JESUS
CHRIST is the ONLY way to GOD
Jesus loves you, the way you are
come to him, and confess to him with your tongue, and you will inherit the kingdom of GOD
Eat and Drink the Flesh and Blood of JESUS
Jesus is coming soon….REPENT for the kingdom of GOD is at hand
i like it, just did it achtually, i am a complete beginner apart from doing a few bits on the wii. could you do a vid that is slightly slower please. very good though x
y do we do yoga?
thanks id like to see more of these poses really helpful!! i feel relaxed! and allthough i cant go to the spa i created my owwn spa first yoga then facial mask then hot bubble bath with mask and nourishing eye pads! thx 4 the help i feel great!
I never realized how rigorous Yoga could be…thanks.
Yoga is fantatic!
thanks for the videoes!
Very helpful. Thank you
I though this was a great video.
I enjoyed and it get you tired hahh
This is very nice. I’m going to do this after my workout as a way of cooling down. XD
This made me lightheaded. Wow.
these vids turn me on
same. but very very good video.
Nederlands!!! xD
what is yoga good for and is yoga mat necessary?
@Talkitivedevil81 its kus u did not ddrink enough water before .
It’s good for a variety of things, it keeps you flexible for one. I’m hoping to start it to help with my karate and meditation
@snownorah
it helps you relax and keep you flexible.i dont think a mat is necessary,you could probably use a blanket or a towel.
I love this video!!!
I just started yoga and im hopeing that it will make me more calm lol
@snownorah
. It can also sharpen your mentality and awareness. Not to mention you sex life.
Yoga keeps you young… a flexible body is a young one
You can also use it to strengthen your spirituality as well, no matter what you believe in.
A yoga mat IS necassary… I’ve tried using a towel or blanket and it kept moving around and wasnt enough cushion whenever i had to kneel. A mat is like 15 -20 bucks at walmart… if your serious about yoga, it would be well worth it
PeAcE
@Psa1mist9 As I’m thinking to start practising Yoga, I’ll buy a mat first. Thanks for the info =)
Pain….
me and my sister are starting yoga
yoga is good for flexibility, posture, strength, it just make you feel good and relaxed