Yoga Nidra includes what is popularly known as the Law of Attraction. The distinction is that Yoga Nidra has been effectively using this principle by another name for thousands of years to help you set and achieve your goals.
In Yoga Nidra practice the Law of Attraction is your resolution and your intention.
You set your resolution with your conscious mind before you start a the actual relaxation process. It is quite simple as you simply resolve to allow your conscious mind to relax and yet remain aware. In short you are saying that you will be relaxed yet alert.
The best way to understand your intention and therefore the application of the Law of Attraction is to understand functioning as per the relationship between what is called your conscious mind and your subconscious mind. The relationship is like that of a captain of a ship and its crew where your conscious mind is the captain and your subconscious mind is your body as your ship and its activities is your crew.
In the analogy of captain and crew the role of your conscious mind is to set your intention like a captain giving directions to your crew and ship. Then the most important step for your conscious mind (the captain) is to relax and let the crew and ship do as directed.
The inability for the conscious mind as captain is why most people are not able to use the Law of Attraction and the principle behind it effectively. The solution for this huge problem is the relaxation practice of Yoga Nidra.
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